Allergens and nutrition
At Moto we take our allergen and nutritional responsibilities seriously.
At Moto we attempt to provide as-complete-as-possible allergen information about most of the food and drink served at our sites. Whilst we have strict controls and standards, we prepare some food and drinks on site using a wide range of ingredients and cannot ensure that there is no cross contamination and therefore we can’t guarantee that these products are completely allergen free.
If you have an allergy please click the links to view our allergen information. Some dishes and drinks may not be available at all sites so please refer to the onsite allergen guide when you visit to ensure nothing has changed.
Our staff cannot offer specific advice or recommendations beyond our published allergen information on our website, in brand specific manuals or posters on site. Allergen Information is also available externally on individual brand websites.
We are committed to encouraging customers to make healthier food-on-the-go choices and are proud of the changes we have made to our product range to help our customers manage their fat, salt and sugar intake whilst ensuring the great taste of our food.
Items in our Balanced Choice range, which include sandwiches, salads, porridge and soup, are all less than 400 calories and meet amber and green on the nutritional traffic light system for fat, saturated fat, salt and sugar. We have created our own range of no calorie and low calorie carbonated drinks and flavoured waters and actively promote no sugar alternatives to sweetened alternatives.
We understand that vegan (and vegetarian) diets are of growing importance to many people. In January 2019, we launched our vegan friendly sausage roll which has been designed to mirror some of the sausage roll’s classic features, including 96 layers of light and crisp puff pastry, but instead we wrap it around our own bespoke Quorn filling. Other vegan items on the menu include our Mexican Bean wrap, winner of PETA’s vegan sandwich of the year award.
In 2017, we reformulated our range of sweet products in line with Public Health England’s year one sugar reduction target of 5% (we achieved 12%) and are making great strides to achieve an overall reduction of 20% by 2020.
Understanding what healthy means can sometimes send your head into a spin. Whatever your goal, getting the balance right is key to a healthy body.
Balanced For You
Discover our Balanced For You range of deliciously healthy and hearty dishes. Thanks to our innovative recipes, freshingredients and exciting ideas, it’s easyto make sure you top up your proteinintake while still getting the balance ofcarbohydrates just right.
Discover more than 50 flavour-packed choices in our new Plant Kitchen range, from speedy midweek suppers to lunch on the go. Whether you’re going veggie, avoiding meat and dairy, or simply enjoy incorporating more plant-based foods into your diet.
Count On Us
Looking to make a lighter choice? Low in calories but full of flavour, our Count On Us range includes delicious dishes, each with 400 calories or less and low in fat, but that doesn’t mean they skimp on taste.
For their on-the-go nibbles, graze have reimagined what snacking can be. With delicious flavours, exciting wholesome ingredients and a satisfying selection of both sweet and savoury, you’ll find something to suit every taste bud.
Graze believe that the best ingredients make the best snacks, so they never let any artificial colours, flavours or preservatives anywhere near their tasty creations.
Each graze snack is a perfectly balanced portion – just enough for a satisfying pick-me-up. They work out the perfect ratio of ingredients to get the most delicious, thoughtfully balanced snack possible.
Open about nutrition
At graze their mission is to make snacking a better choice. So as well as making even their most wholesome snacks completely irresistible, they make the benefits of every snack clear, making good choices even easier.
At Costa Coffee, we put customers at the heart of everything we do and as the nation’s favourite coffee shop we are committed to helping our customers make informed nutritional choices.
We have introduced a range of gluten-free meal and snack options including soup, meal pots, salads, sweet treats, fruit pots, nuts and dried fruit.
Choose from vegan certified Alpro Soya milk-alternative and Alpro Coconut alternative with your favourite coffee. We also offer a choice of delicious meal pots, soup, fruit or how about something sweet like our award-winning Sticky Toffee and Pecan cookie and a variety of snacks including crisps, natural mixed nuts, dried mango and dark chocolate 70% cocoa.
We offer a variety of food and drink options to suit tastes and dietary requirements and our in-store teams are on hand to help customers make informed choices based on their needs. We now have a selection of impulse products that are under 100kcals per pack – Pom Bears, Popchips, Baked Salted Pretzel Bites and dried mango.
Sign up for all the latest news, offers and promotions straight into your inbox